Mystery Vine, by Cathryn Falwell, is not one of our featured classics or award winner books. However, it is a wonderful seasonal book with recipes included in the back to implement into your project groups or classroom! The book shares a story about planting seeds and watching them grow. The little boy and girl noticed a mystery vine start to grow in their fall vegetable garden. In the end, they discover what the mystery vine is… Read it with your kids and you will to!
Some Nutrient Information about Pumpkin Seeds:
-1/4 cup of seeds contains nearly 1/2 of daily recommended amount of Magnesium (aid in heart pumping, proper bone & tooth formation)
-Rich source of Zinc (sensory abilities, aids in immunity)
-Omega 3-Fatty Acids (curbs joint pain, decreases depression & ADHD symptoms)
-Helps to aid in insulin regulation
-Significantly increases HDL (good cholesterol regulating blood pressure)
-Rich in healthy fats, antioxidants, fibers (benefits heart and liver)
-Aids in sleep (serotonin)
-Exhibits anti-inflammatory effects
Resources:
http://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet
http://articles.mercola.com/sites/articles/archive/2013/09/30/pumpkin-seed-benefits.aspx
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